Over the weekend I watched a movie called Love, Simon and it really struck me how many people are going through so many things inside of them. We are either not being our authentic self because we fear being judged, or we stand back and...
You know why forgiveness is so flipping important, needed, essential, and has to be done - let me tell you why. Forgiveness doesn't change the past but it changes the future. Yes? Yes! We cannot do anything about the past, nothing ...
I have heard it said that true forgiveness is when you can say "thank you for the experience". True forgiveness, two words that often do not go together. We want to forgive, yet...
Have you spent a large portion of your life trying to make everyone around you happy, long before you think about yourself? Do you judge yourself on whether the people around you are in a good mood, seem happy, smile, react positively towards you …...
We are the most critical of ourselves. The most judgemental. The hardest. We always see what we don’t like, could’ve had, don’t have, wish we had … and the list goes on. We also always think that everyone looks at us with the same lens. They see all...
Do you ever feel like something is holding you back, something stops you from doing something you really want to do. It can be small things~ like just saying hello to someone, or it could be something bigger~ like having the courage to stand up...
A new year, new beginnings, and as I have seen a few times now all over my social feeds … page 1 of your new book I love fresh starts, and new beginnings. I love to start the year completely re-energised and decluttered of all the nonsense, hang ups,...
They say time heals, but you know what ~ all that happens is that you get more and more used to someone not being around anymore. Today is 8 years since my dad passed away, just like that, unexpectedly … and it changed our lives...
Do you find yourself sitting and thinking to yourself … I wish I had some time for me, for me to …. I hear it all the time … I don’t have time for me, I never get to be me and do things for...
And no that was not seeing a spider! Would you agree with me that we have all had at least one moment in our young lives that we remember because something happening to us that we would now say “defined us”. We may never have said...